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Enlightenment-is it a myth or is it real? Across time and culture,
inner explorers have discovered that the liberated state is a
natural experience, as real as the sensations you are having right
now. Few teachers achieve clarity with the application of
scientific inquiry to these states of consciousness like Shinzen
Young. Now in paperback, The Science of Enlightenment makes Young's
essential insights available to readers everywhere. The Science of
Enlightenment merges scientific precision, Young's grasp of the
source-language teachings of many spiritual traditions, and his
rare gift for sparking insight upon insight through original
analogies and illustrations. The result: an uncommonly lucid "Aha,
now I get it!" guide to mindfulness meditation-how it works and how
to use it to enhance our cognitive capacities, compassion, and
experience of happiness independent of conditions. For meditators
of all levels and lineages, this multifaceted wisdom gem will be
sure to surprise, provoke, illuminate, and inspire.
The newest treatment for pain is one of the oldest, most effective
strategies for pain-free living; meditation. With Break Through
Pain, meditation expert Shinzen Young teaches you how to retrain
your relationship to pain through traditional meditation practices.
Drawing from 30 years of results in the field, this widely
respected teacher offers the essential techniques that have proven
successful at pain management centers around the country. Break
Through Pain adapts the core principles of mindfulness training to
a practical process that can treat even extreme, chronic pain
effectively, possibly reducing the need for drugs or surgery. You
will learn that, by observing and opening to pain, you can stop
resisting it and step outside physical suffering. Step-by-step
techniques taught in plain language show how to overcome internal
resistance the key to transforming physical pain into a flow of
pure energy. With regular practice, you can tap into your mind's
own power to overcome physical pain.
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